Benefits of purple onions

Purple onions contain a variety of nutrients and

It contains chemical components.

There are many health benefits.

Especially, in the red part of the purple onion

It contains a large amount of anthocyanin components.

Quercetin, pectin, vitamin C, calcium

It is richly contained, so it is very nutritious.

 

Benefits of purple onions

1. Prevention of cardiovascular disease and lowering blood pressure

2. Strengthening the immune system

3. Improvement of digestive health and prevention of constipation

4. Cancer prevention

5. Good for skin health, protects against ultraviolet rays.

Helps regulate blood sugar levels

7. Diet Effectiveness

8. Eye health improvement

9. Anti-inflammatory effect

 

Side effects of purple onions

Heartburn and gas. Indigestion and digestive discomfort.

There may be an increased risk of bleeding due to blood thinning effects.

A friend sent 20kg of purple onions.

I will eat healthily.

Thank you~~~♡