The health benefits of chewy corn 4

"Solving constipation"

People with constipation should eat corn as a snack. According to research, the polydextrose and fiber-rich content of corn promote intestinal activity and facilitate bowel movements.

"Boosts immunity"

Maintaining a healthy gut bacterial ecosystem is the foundation not only for digestion but also for protecting our entire body. This is because 70% of the immune system is located in the gut. According to research, soluble fiber from corn increases Bifidobacteria, leading the gut ecosystem in a desirable direction.

"Lowering cholesterol"

According to research, corn oil has the effect of lowering cholesterol levels. In experiments involving adults with high cholesterol levels, those who consumed four tablespoons of corn oil daily showed a decrease in cholesterol levels compared to those who consumed the same amount of coconut oil.

"Creates moist, supple skin"

Corn silk is beneficial to the body even up to the tassel. People with impaired kidney or bladder function can improve urination by boiling and drinking corn silk. Additionally, corn silk is rich in myricetin, which helps keep the skin moist. Myricetin plays an important role in the synthesis of hyaluronic acid, which is essential for skin hydration.