Fruits before meals 🍑 🍅 🍊 Tip. The right timing to eat healthy fruits

Pre-meal fruits 🍑 🍅 🍊 Tip. The right timing to eat healthy fruits

Eat the fruits first and slowly during hungry times.

Damn, sliced peaches, plums, cherry tomatoes, and oranges...

You should eat in moderation and leave some.

Tip. The right timing to eat healthy fruits
It is recommended to eat high-sugar fruits in moderation before meals rather than after, as a way to reduce overall food intake.
It is the main culprit for raising blood sugar after a meal when you're full.
It is best to have a snack separately a few hours after a meal.