When dieting, I always make sure to walk 10,000 steps a day and take Lactofit Live Bacteria Core.

Since managing diet and walking 10,000 steps a day alone are not enough to effectively lose weight, I take Lactofit Live Bacteria Core, a probiotic supplement, every day before meals, even if it's not a nutritional supplement.

Furthermore, since I sit and work continuously, I can't set aside much time for exercise, which makes me feel that toxins gradually build up in my body if my intestines don't move smoothly. So, even when dieting and not taking other supplements like Garcinia, I always make sure to take probiotics.