When I have a headache, I use a foam roller.

I don't usually have frequent headaches.

But when it happens once in a while, headaches can really be tough on people.

Since I don't like taking medicine, I often end up enduring it.

Then, by chance, I tried using a foam roller on the back of my neck, and the tension in my neck disappeared.

The headache also disappeared at the same time.

It's common, and if it's serious, you should take medication.

My headache is still mild, so I use a foam roller to massage the back of my neck.

Most of it disappears if you do it.