How much do you know about cinnamon that fights diabetes?

Let me introduce my diabetes management tool.

Simply enjoy a warm tea with a little cinnamon powder and a spoonful of honey. I heard that cinnamon is good for diabetes, so I decided to buy it. Cinnamon powder sold in the market is said to contain more coumarin, which is not good for the liver.

Therefore, I recommend Ceylon cinnamon powder with a lower content of coumarin.

Additionally, I will inform you about the benefits and recommended intake.

▶ Benefits of cinnamon

Cinnamon is not quite enough to be called a superfood as commonly mentioned. This is because it contains relatively low levels of vitamins and minerals. However, you cannot ignore cinnamon because it is rich in antioxidants.

In a study comparing 26 herbs and spices, cinnamon was found to have the second highest amount of antioxidants.

Especially, cinnamon has excellent effects for diabetic patients suffering from elevated blood sugar levels. It facilitates the transport of glucose into each cell and also increases insulin sensitivity. It has been revealed by a research team in the United States that cinnamon improves insulin resistance in the body, preventing type 2 diabetes and metabolic syndrome.

How much should I eat?

There is one point to be careful about when consuming cinnamon. Coumarin is an organic compound known to cause liver toxicity and has been suggested to have carcinogenic potential.

Because of this, the European Food Safety Authority once set a daily intake limit for coumarin. However, now the atmosphere has shifted to one where side effects are not considered as severe, and the intake upper limit has become more lenient. However, diabetics who take insulin to lower blood sugar levels should discuss with a healthcare professional how much cinnamon to consume. For healthy individuals, consuming about 1 to 6 grams of cinnamon per day is generally not a problem.