How about trying a healthy diet with kombucha?

Many people have tried kombucha, right?

 

I've been trying kombucha because I've heard it has antioxidant effects and boosts immunity.

Did you know that kombucha is also effective for dieting?

 

How effective is kombucha for dieting?

 

Kombucha is rich in ingredients such as health-promoting Lactobacillus, Bifidobacterium, probiotics, vitamin B, fiber, and minerals. In particular, it promotes the growth of beneficial bacteria in the gut, helping digestion and effectively improving gastrointestinal issues such as constipation and diarrhea. The reason it is good for dieting is that it activates metabolism, promotes the breakdown of body fat, and helps eliminate accumulated waste.

 

Kombucha increases energy expenditure.

The B vitamins contained in kombucha play an important role in energy metabolism.

Vitamin B converts nutrients consumed through food into energy, generating energy for the human body.

Additionally, it helps recover fatigue so that the body can engage in more activity.

As a result, increasing overall calorie expenditure can help with weight loss.

 

Kombucha suppresses the accumulation of body fat.

The acetic acid produced during kombucha fermentation inhibits the accumulation of body fat, and

It promotes fat burning. At the same time, it activates metabolism to help more efficiently burn the calories consumed through food.

A glass of kombucha contains 30 to 60 kcal, making it a very low-calorie food with a low energy content.

Consuming 1 to 2 glasses a day is considered to be manageable.

 

These days, I am trying Tizen kombucha in different flavors.

 

Kombucha became rapidly popular as a health fermented beverage enjoyed by Hollywood stars.

Since I really like coffee, I didn't pay much attention to the types of tea.

I'm trying to drink one glass of kombucha a day because it's effective for dieting, good for diabetes, and beneficial as an antioxidant.

 

 

Sweet but with zero sugar... using stevia enzymes and other methods to create sweetness

You can drink it without any 부담.

 

There are various flavors such as Shine Muscat, pineapple, lemon, and so on.

It's nice that I can drink as much as I want without getting tired of it.

   

Put this packet in, add 300 milliliters of water, mix well, and then drink.

Since it is fermented tea, you can see bubbles forming.

What is kombucha~~

 

 

 

Kombucha originated from ancient Chinese tea, where green or black tea was fermented with sugar and beneficial bacteria.

The characteristic sour taste is due to carbon dioxide produced during the fermentation process.

As the benefits of kombucha are recognized to play a positive role in enhancing physical health,

Recently, people looking for healthy beverages are increasingly enjoying kombucha.

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Kombucha is traditionally made by fermenting a mixture of water, black tea, sugar, and yeast.

The main ingredients are vitamins, minerals, and bacteria.

This helps prevent cancer and AIDS, improve the stomach and liver, and lower blood pressure and cholesterol.

However, there is still no scientific evidence to support the health benefits of kombucha.

Therefore, there are precautions to be aware of, but it is true that there are many health benefits.

 

 

 

Kombucha contains 15 kcal per 100g.

 

 

 

1. It helps improve liver health.

It is rich in glucuronic acid, which has detoxifying properties.

The ingredient glucouronate binds with toxins in the liver, helping to eliminate toxins from the body and protect the liver.

 

It has an antimicrobial effect.

Kombucha has antifungal properties and acts as a detoxifier.

Kombucha made from green tea has stronger antimicrobial properties compared to black tea.

Reduces liver toxicity caused by accumulated toxic chemicals and suppresses the activity of common oral bacteria such as Listeria, thereby improving digestive function.

 

3. Helps improve digestive function.

During the fermentation process, kombucha produces probiotics that aid digestion.

It is rich in probiotics that are good for the stomach and intestinal health, contains organic acids and acetic acid, helps improve digestion, and suppresses stomach acid secretion to support gastrointestinal health.

This positively affects the treatment of various conditions such as diarrhea and chronic constipation.

It also protects the mucous components above and inhibits gastric acid secretion, which positively affects the treatment of gastric ulcers.

Digestive enzymes promote the effects of glucuronic acid by breaking down proteins and sugars.

 

It has antioxidant effects.

Kombucha has powerful antioxidant properties and helps improve the immune system.

A study found that oral administration in experimental mice can suppress inflammation by reducing lipid oxidation and DNA damage.

 

It helps with weight loss.

It can help improve metabolism and physical performance.

It is a good alternative to consume because it has lower sugar and calories compared to carbonated drinks.

It is known to be good for weight management because of this.

However, kombucha contains sugar, so it is not necessarily good for dieting.

To help with weight loss, you should drink kombucha with low sugar content.

 

6. Activates the immune system.

Kombucha promotes a healthy gut environment due to beneficial bacteria that develop during its fermentation process.

It has the effect of enhancing the immune system.

Rich in beta-carotene, vitamin C, and E, and abundant in probiotics to promote smooth metabolism.

The vitamin B produced by kombucha enzymes helps balance the immune system and strengthens our body's immunity.

 

7. Helps in the management of Type 2 diabetes.

Kombucha has excellent ability to suppress blood sugar spikes.

You can prevent diabetes, keep cholesterol levels normal, and prevent heart-related diseases.

Kombucha helps lower bad cholesterol levels in the body, aiding in the prevention of cardiovascular diseases such as heart disease. It also prevents normal cells from transforming into cancer.

 

 

The benefits of kombucha include promoting gut health and improving constipation and hemorrhoids, but

Even good things can become toxic if consumed in excess. Drinking too much may cause side effects such as nausea or diarrhea.

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Because it is an acidic component, sensitive individuals may experience stomach or dental problems.

Additionally, it contains caffeine and alcohol, which can trigger headaches. If allergic reactions such as shortness of breath, throat tightness, or dizziness occur, please stop consumption immediately.

You can also make and drink this kind of kombucha at home.

In such cases, it is important to store and manage it properly to prevent contamination.

 

How to make kombucha

Boil 4 cups of untreated water.

Add 1 cup of sugar to 8 tea bags (black or green tea).

- Steep the tea for 15 minutes, then strain the diluted tea.

Add 12 cups of cold water, pour the tea into a glass bottle, and add one kombucha.

Cover the hospital entrance with a paper towel and secure the towel with a rubber band.

- You should ferment the tea for about 7 to 10 days before drinking.

 

I think it's better to buy and drink a trustworthy kombucha.

 

I heard it's also famous for kombucha that even BTS drinks.

If you don't overdo it with kombucha and drink it according to your body's condition,

I think it would be good because you can feel its benefits~~

 

Of course, just drinking kombucha alone doesn't guarantee weight loss, but

Reduce carbonated drinks and sugary beverages.

If you combine a healthy diet and exercise with drinking kombucha

Could you succeed in a healthy diet? ^^