My way of coping when I have a headache

 

Headaches occasionally visit very rarely.

 

Depending on the intensity of the visit, medication is administered or massage and stretching are performed.

 

They only take medication when they absolutely cannot manage otherwise, and the frequency is low.

 

Most issues are resolved with massage.

 

There are various types and causes of headaches.

 

In my case, I thought it was a problem with blood circulation.

 

Massage with a wooden pillow, foam roller, or massager.

 

First, loosen the neck, then move on to the back and lower body.

 

Most of the time, it's during warm-up.

 

Starting from the ankle and working upward.

 

I start by loosening my head and neck, then move downward.

 

Because I consider the head to be the most important part of the body.

 

Additionally, since the head has weight

 

Due to poor posture supporting the neck that holds the head

 

Stiffness can lead to poor blood circulation, which may cause headaches.

 

I hope you buy a foam roller for each of you and use it regularly.

 

Players with valuations of hundreds of billions or thousands of billions

 

I live with a foam roller.

 

Don't just do it when you're sick; even 10 minutes after waking up and 10 minutes before going to bed can help.

 

Headaches and pain in other areas can also be prevented and alleviated.

 

That's all for now.