(Jangsu King Event) Headache Relief Methods

I press acupuncture points when I have a headache.

There is a nerve bundle at the back of the neck that goes up to the head.

Press firmly on that area, and it will hurt but feel refreshing.

If you do it a few times, you'll improve much more than before.

And having a headache means that your mind is feeling dizzy.

Thinking simply about everything and letting go of the burdens of the heart

It turned out to be more difficult than I thought.

So, I try to practice mindfulness.

Focusing on the present... it's actually not easy either.

The present moment while breathing. Focus on my body and mind as I breathe.

Any thoughts other than that are just blown away like the wind, haha.

If you keep going, you'll get a little better.

Everyone's health is the best ~