Tip: Easy and quick perilla leaf kimchi packed with iron

A pack of perilla leaves costs 200 won.

I bought six bottles with great ambition.

Wow, there are 30 sheets in one pack! Haha

Bought for 1,200 won and happily excited

Making perilla leaf kimchi

Although the name sounds grand, it's an easy kimchi to make in the world.

On the cleanly washed perilla leaves

Just apply the sauce, and you're done.

Soy sauce, anchovy fish sauce, red pepper powder, cooking wine

Sugar or corn syrup, sesame oil, vegetables (onions, carrots)

Just put it in and make the seasoning sauce.

Applying the seasoning sauce

One sheet is seasoned.

One sheet is a pass

If you apply it like this continuously

Simple homemade side dish complete

 

After 2 hours

Let's go to the refrigerator.

Nutrients and Benefits of Perilla Leaves

Perilla leaves are vegetables with a very high iron content, helping to prevent anemia and promote growth in children during their developmental stages. They contain more than twice the amount of iron compared to spinach, so eating 30 grams of perilla leaves fully meets the daily iron requirement. Additionally, they contain luteolin, a type of plant pigment flavonoid, which helps reduce inflammation in the body, has anti-allergic effects, and alleviates symptoms such as cough, runny nose, and sneezing. The anticancer compound phytol found in perilla leaves eliminates cancer cells and pathogenic bacteria, thereby strengthening immune function.

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