[Health Tips] Barberry to Prevent Cough and Asthma

There is a mulberry tree in the apartment building where I live.

It was a tree I could only see when I went to my grandmother's house in the countryside when I was young.

I moved to a new place~~

Wow~~

I was glad to have a holly tree.

I remember having delicious memories from my childhood.

At that time, this tree was called "Pori-ddong"...

If you keep saying "barley tree, barley tree, barley tree," it sounds like "pori dung" (poop) haha

Anyway, it seems that this fruit is in season right now.

I went to throw away the trash and the fruit was ripening very well.

I washed it lightly and ate it little by little.

Two years ago, I made a syrup with barberry.

Children are less favored compared to other 청.

This year, I think I'll just eat a little raw food.

But this is a fruit with a somewhat astringent taste.

I'm just eating a little.

The benefits of the buckthorn are well known for preventing coughs and asthma, and it contains the highest amount of vitamin E among fruits.

It has a strong antioxidant effect, suppressing reactive oxygen species and preventing the oxidation of unsaturated fatty acids in the body.

Effective in preventing lifestyle-related diseases such as arteriosclerosis and myocardial infarction, and rich in tannin components.

Consistent intake helps with bronchitis inflammation and is effective for frequent coughing, phlegm, and asthma. If frequent coughing prevents restful sleep, regular consumption can aid in achieving better sleep. Since the shelf life is relatively short, it is often stored in alcohol or vinegar for consumption. There are no particular side effects, but excessive intake may cause constipation due to the high tannin content.