Cash Deal Fish Market Festival, I bought fish~ (feat. benefits of fish)

Last week, I entered the cash deal.

I saw the 30% coupon for the seafood festival and also found a special deal on seaweed, so I ordered seaweed.

Fortunately, I had a Cash Deal gift card, and since I bought the last Cash Deal, I earned points and used a coupon, so I got 50 sheets of organic regular seaweed for 1,440 won~~^^

 

 

Dried seaweed tastes absolutely delicious when dipped in soy sauce and wrapped with rice~^^

 

I looked up the benefits of ginseng~

 

1. Blood pressure control

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Our bodies constrict blood vessels due to sodium in salt when we consume a lot of salt.

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Potassium contained in seaweed has the effect of lowering blood pressure. Therefore, the benefits of seaweed include helping with various adult diseases such as hypertension, cerebral infarction, cerebral hemorrhage, myocardial infarction, and impaired kidney function.

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2. Osteoporosis Prevention

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Seaweed, kelp, laver, and hijiki are rich in calcium content, comparable to that of powdered milk.

Calcium is an essential component for the formation of bones and teeth, helping children grow and develop, and can assist in preventing osteoporosis and osteomalacia in women after menopause.

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3. Prevention of thyroid swelling

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If our body lacks iodine, the thyroid function weakens, leading to decreased immunity, slowed metabolism, and loss of energy.

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During growth, iodine deficiency can cause the thyroid gland to swell, delay intellectual development, lead to hair loss, and result in skin roughness and other signs of aging.

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Kelp is rich in iodine, a component of thyroid hormones, which protects the thyroid gland, helps prevent goiter, and contributes to softening hair.

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4. Constipation

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It is said that the efficacy of kimchi helps prevent constipation. Seaweed contains a plant fiber called alginate, which softens stool, making it effective in treating and preventing constipation.

 

5. Anticancer Effect

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Kim's abundant dietary fiber adsorbs carcinogens in the colon and excretes them, which is also effective in preventing colon cancer.

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100 grams of kimchi contains more than 16 times the dietary fiber of cabbage and over 30 times that of tangerines, so please keep that in mind.

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6. Obesity Prevention

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Looking at the components of kimchi or seaweed, proteins account for about 10%, and carbohydrates make up approximately 30-40%. The rest consists of minerals such as calcium, potassium, and iodine.

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In particular, the main component of kim's carbohydrates is dietary fiber from plants, which has the advantage of containing no calories at all.

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7. Reduction of blood cholesterol

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Kim's efficacy helps reduce blood cholesterol levels. It directly assists in the excretion of cholesterol, thereby lowering blood cholesterol levels.

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8. Prevention of dementia and forgetfulness

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Rich in vitamin B1 and B2, which are closely related to brain nerve function, has been shown by research to play a very good role in preventing forgetfulness and dementia.

 

The health benefits of ginseng are also amazing~~

It is said that roasted seaweed should be consumed quickly.

Dried seaweed seems to last longer than roasted seaweed. It's recommended to wrap it in rice paper or parchment paper, then store it well in a zipper bag and keep it in the freezer.

Grilled seaweed can be kept crispy by placing it in an airtight container with a paper towel and a preservative, then storing it in the refrigerator.

Oh!! Kim Do, there are some side effects too.

Patients with hypothyroidism should be cautious about consuming seaweed. The recommended daily iodine intake for adults is 0.15 mg, but seaweed contains 3.6 mg of iodine.

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Patients with hypothyroidism should be cautious, as consuming iodine in amounts exceeding the recommended level can suppress thyroid hormone secretion and potentially worsen their current symptoms, leading to side effects.

 

The Fishery Festival is also held in June.

Everyone, receive coupons and get health products for free~