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(Healthy Food) Making Egg Bread with Morning Bread~ (feat. Benefits of Eggs!)
2024.06.03 14:18
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Children tend to like morning bread.
Sometimes, I don't finish it all, and whatever is left always goes to the freezer.
If you take it out and defrost it to eat, it can become quite dry.
Since it's the weekend, I made egg bread with morning bread~
The second one, I can't eat egg bread again, so...
Let's try making cheese bread~!!
Tear out the center of the morning bread for making egg bread, just enough so that the bottom doesn't tear.
Cut the morning bread in the middle to make cheese bread.
Egg bread is made by placing an egg in the center, poking the yolk with a fork to break it, and sprinkling a pinch of salt.
Place the butter below or on top. If you want to enjoy cheese egg bread, you can also add pizza cheese.
I just uploaded this because the stick cheese has expired.
Cheese bread is filled with a piece of cheese and butter in the center.
It's a big egg crisis, but maybe because I didn't tear open the inside of the morning bread enough, it just spilled out haha
Put it in the air fryer and cook it~
Cheese morning bread is baked at 175°C for about 15 minutes~
Egg bread is baked at 175°C for 25 to 30 minutes.
Finally completed!!
Does the visual look convincing?
If made with batter like castella, it would be the sweet and savory egg bread we used to eat~
It's a morning egg bread (?) that you can eat healthily even if it's a little less sweet.
It might be a bit greasy, so next time I was thinking of trying with pizza sauce. ^^
So then! Do you know the benefits of eggs?
- Vascular health
- Eggs contain lecithin, a component that helps remove cholesterol that accumulates in blood vessels. It eliminates factors that hinder blood flow andAtherosclerosisWowMyocardial infarctionPrevents vascular diseases of the shoulders.
- Foods with the same efficacy:strawberry, Dried fermented fish (Gulbi)
- Hangover relief and liver health
- The main ingredient added to hangover soup or used in it is eggs, which are also good for relieving hangovers. This is because they contain methionine, which helps break down alcohol and aids liver recovery and health.
- Foods with the same efficacy:Agu
- Bone health
- The iron in eggs is good not only for anemia but also for bones. Iron helps maintain bone health and prevents osteoporosis.
- Foods with the same efficacy:mackerel
- Brain health
- Eggs containLecithinContains ingredients. The lecithin component isAcetylcholineHelps generate new brain cells to improve brain health and function. Additionally, activates brain cells to prevent dementia.Alzheimer's diseaseIt is good.
- Foods with the same efficacy:Dried fermented fish (Gulbi)
- Prevention of hair loss
- Contains in egg yolkBiotinThe ingredients help promote scalp health and are good for preventing hair loss. Consuming just 2 to 3 pieces, the daily recommended amount, can assist in preventing hair loss.
- Diet
- Eggs contain approximately 150 kcal per 100g and are a high-protein food. It is such a good food that it is hard to find people who are dieting or exercising and do not eat eggs.
- Foods with the same efficacy:Cockle clam
- Eye health
- Vitamin A is contained in the yolk of eggs. Vitamin A protects retinal cells and the cornea, positively affecting vision health.
- Foods with the same efficacy:strawberry
- Prevention of anemia
- People on a diet often remove the yolk and only eat the egg whites, but actually, the yolk contains a lot of iron, which is good for preventing anemia and helps improve dizziness.
- Foods with the same efficacy:mussel
- Strengthening immunity
- Eggs containSeleniumIt contains ingredients that eliminate reactive oxygen species and have antioxidant effects, thereby boosting immunity. The other ingredient, lysozyme, helps strengthen immunity by blocking viruses.
- Foods with the same effect: Old pumpkin
The effectiveness is truly remarkable.
That's why it's no wonder it's called a complete food.
However, since there are side effects, we should be careful.
There are opinions that egg yolks contain a lot of cholesterol, but recent research shows that consuming an appropriate amount, as explained above, can actually lower cholesterol levels, so you don't need to worry about cholesterol.
However, if you have an allergy to eggs, you should stop consuming them immediately.
Many people eat eggs while drinking tea, but the tannic acid in tea can coagulate with proteins, potentially causing constipation or indigestion, so be careful with that too~
And if you eat eggs before taking medication, it can put a burden on your stomach and potentially cause digestive issues or diarrhea, so try to avoid eating eggs before taking your medication whenever possible~~
Lastly, the most important!! Eggs should be avoided because consuming them with persimmons can cause food poisoning or acute gastritis. I really didn't know this.. Maybe persimmons and eggs don't go well together~ Note note!!!
Eggs!!
Knowing this, you can eat more healthily and enjoyably~^^
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Comments 17
- 담율로
어머나 치즈까지 넣으면 진짜 진짜 맛나겠어요 저도 해볼래요ㅋ
인프리치즈가 쭈욱 늘어나 더욱 좋더라고요 ^^ 꼭 해보세요~
신나게💕💕🎶🎶🎶계란에 대해 지식 많이 배우고 갑니다 부지런도 하십니다 애들 빵 구워주는 거 보니
- 인프리
주말에 가끔 특식 만들어 먹는 재미가 있더라고요. 계란 효능 정말 대단하지요?
강미형모닝빵으로 계란빵 맛있겠어요 굿밤되세요
- 인프리
생각보다 꽤 괜찮았답니다. 오늘도 수고하셨어요~ ^^
은하수계란빵 맛있어 보이네 하고 감상하고 있었는데 ㅎㅎ 좋은 정보도 알려주셨네요 계란은 차랑 감이랑 같이 먹으면 안되는군요. 명심할게요 ^^ 계란 노란자에 영양성분도 많지만 콜레스테롤이 많이 있다고 하더라구요 저는 노란자는 한개만 먹어요 ~
- 인프리
콜레스테롤이 많다는 게 정확하지 않다는 연구 결과도 있다고 하더라고요. 그래도 과하지 않는게 좋겠지요? ^^
에너자이저2모닝빵으로 계란빵을...우와~~~ 정보 잘 읽고 가요~~ㅎㅎ
- 인프리
저도 인터넷 보고 쫓아해봤는데 생각보다 비쥬얼도 좋고 맛있었어요 ^^
달나라토끼55ㅊ치즈나 버터 계란을 넣어서 에프에 굽기도 하군요 저도 스트링치즈 있는데 해봐야겟어여
- 인프리
스트링치즈가 기한이 다되서 이용해보았는데 스트링치즈도 쭈욱 잘 늘어나고 좋았어요~
- 달나라토끼55
저도 스트링 매일거 이번에 홈플에서 1+1해서 구입해둔거 2개 꺼내서 렌지돌렷네요 ㅋ
ㅇㅅㅇ우와 좋은팁 얻어가요. 모닝빵이 냉동실에 돌고있는데 요렇게 해먹어봐야겠어요
- 인프리
냉동실 들어간 모닝빵이 있다면 강추합니다!!! 꼭 계란빵 아니어도 모닝빵 반 갈라서 치즈랑 버터 넣어 치즈빵 만들어도 좋았어요~