[Blood Sugar Management Recipe] Cabbage Roll Kimbap

Good foods for cabbage ??

 

Cabbage helps neutralize acidic substances, regulate stomach acid, and improve gastritis and gastric ulcers.

It's information we're already familiar with.

However, it is said to be most effective in preventing blood sugar spikes (cooked cabbage is more effective).

 

 

 

 

 

 

▲ Blood sugar control

The dietary fiber abundant in cabbage helps regulate rapid blood sugar fluctuations. In particular, if you develop a habit of consuming cabbage before meals, the rich dietary fiber slows down the absorption rate of food in the intestines, helping blood sugar rise and fall more gradually. This is why cabbage is praised not only for its low calories but also for its aid in dieting.


▲ Boosting immunity

Carotenoid components inside cabbage have excellent antioxidant properties that can help prevent skin cell aging and promote epithelial cell regeneration. Sulfur components also assist in exfoliation and sebum regulation. Therefore, if you are struggling with acne or excessive sebum secretion, it is advisable to regularly include cabbage in your diet.

 

▲ Prevention and Improvement of Osteoporosis

Calcium inside cabbage has a higher absorption rate in the body compared to other ingredients. Additionally, it is rich in vitamin K, which plays a role in storing calcium in the bones, helping to improve and prevent osteoporosis.

Source: Sisa Journal (https://www.sisajournal.com)

 

 

 

Do you just boil cabbage and wrap it with seasoned soy sauce, soybean paste, or red pepper paste?

 

I'll tell you how to make cabbage roll kimbap, which allows you to eat a lot of cabbage.

 

 

 

Ingredients: green onion, cabbage, ham, 참나물 (Korean watercress), onion, (boiled cabbage, lettuce), olive oil, salt, oyster sauce, soybean paste.

 

First, the key to fried rice is the scallion oil.

After adding olive oil and salt to the green onions, sauté thoroughly, then add all the chopped vegetables.

Rice (2 cups of rice, 1 tablespoon of olive oil, barley, lentils)

Please stir-fry a little soy sauce with the rice well (fried rice complete).

 

Even just eating like this is enough to be flavorful.

 

 

But we know how to enjoy delicious cabbage, right? It's by using seasoned soybean paste.

 

Fermented soybean paste helps with digestion, stomach health, boosting immunity, nutrient supply, and appetite regulation.

 

Place boiled cabbage on the rice mat.

Place lettuce on top, add fried rice, and finish with spicy soybean paste.

Place lettuce over the seasoned soybean paste again and roll it up tightly.

 

Then, cabbage roll kimbap is complete.

 

 

 

There are children who really dislike cabbage.

A lot of cabbage was also added to the fried rice.

 

They will be very happy if you make simple round rice balls for breakfast.

If you place a yellow pickled radish on top of a round rice ball, it becomes a very pretty cabbage rice ball.

 

 

 

Cabbage roll kimbap is the most satisfying.

Regular gimbap usually contains almost a whole bowl of rice.

Cabbage roll kimbap has a little rice and is seasoned with spicy soybean paste (with lots of Cheongyang peppers) haha

I like spicy food, so I added a lot of Cheongyang peppers, but you can make it to your personal taste.

 

 

For children who dislike cabbage, round and cute rice balls are a delicious snack that look appealing even to the eyes.

It's also great as a delicious meal.

 

Today is a day to confidently take care of your speed and also prioritize your health.