(Jangsu-wang) My personal blood sugar management secret

My personal blood sugar management secret is taking a walk after meals.

They say that lowering the blood sugar spike after eating is the most important thing.

So I always take a 20-minute walk after meals.

On days I can't do it, I try to at least do squats or planks.

It is said to help when blood sugar suddenly spikes.

And it is also said to help lower blood sugar levels.

They say that just managing it like this can gradually control blood sugar levels.

Everyone, please take a walk.

These days, the weather is neither too hot nor too cold, so I think it's really great for a walk~~