Diet control through blood sugar management

When you're busy, it seems like you end up eating hastily, ordering takeout, or eating instant food.

So, I tend to eat vegetable side dishes or try to have salad with my meals!

I'm trying to cut back because I tend to snack a lot.

Since there are many low-sugar snacks available, I plan to purchase those kinds of products.

I think it's also important to move lightly after meals.

I am trying to manage my blood sugar through healthy habits~~