식전에 먹는 과일이 혈당 관리에 좋다고 하더라고요. 건강한 습관 응원하겠습니다
Eat sweet foods like fruit before meals to manage blood sugar.
Fruits taste good, but they are high in sugar.
However, fruit is established as a post-meal dessert.
It has somehow become a routine to eat fruit after having a meal.
They often say on TV that it is very bad for managing the disease.
After realizing that, I eat to enjoy, but I think I should eat healthily.
Make sure to take it before meals.
To manage my blood sugar for health, I plan to eat sweet foods like fruit before meals.
Not only fruits, but also snacks that can be enjoyed or contain a high amount of carbohydrates.
I think it's the same.
Just as there are food pairings, there is also an order to eating; if you don't know, it's okay, but if you do, it makes a difference.
I think I should take care to eat properly.