logo

Fasting workout followed by a meal ๐Ÿฅš Egg sandwich

Fasting workout followed by a meal ๐Ÿฅš Egg sandwich

ย 

I mixed together 4 eggs, shredded imitation crab, chopped onions, mayonnaise, salt, and pepper.

I made two morning bread sandwiches with lettuce and cheese.

ย 

Eating two makes me feel like my stomach is full.

ย 

4787225.jpg4787229.jpgย 

0
0
Comments 5
  • Profile Image
    ๊น€์ˆ˜์˜
    ์ƒŒ๋“œ์œ„์น˜ ๋ง›๋‚˜๋ณด์ด๋„ค์šฉย 
    ์ž˜๋“œ์…จ๋‚˜์š”ย 
    • JN
      Author
      ์ž˜ ๋จน์—ˆ์–ด์š”
      ์–ด์ œ ์˜ค๋Š˜ ์‚ด์ฐ” ์ง•์กฐ๊ฐ€ ๋ณด์—ฌ ์ˆœ์‘ํ•˜๊ณ  ๋จน์–ด ์ค๋‹ˆ๋‹ค~^^
  • highway032
    ์—๊ทธ๋งˆ์š”์ƒŒ๋“œ์œ„์น˜๋„ค์š” ์บฌ ์ฒด๋‹ค์น˜์ฆˆ๊นŒ์ง€~~ ๋‘๊ฐœ ๋จน์–ด์ค˜์•ผ์ ธ~~ ใ…Žใ…Ž
    • JN
      Author
      ๋‘๊ฐœ ๋ฐฐ๋ถ€๋ฅด๊ฒŒ ๋จน์—ˆ์–ด์š”
      ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ํ•˜์„ธ์š”
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ์ƒŒ๋“œ์œ„์น˜ ๋งŒ๋“œ์‹ ๊ฑด๊ฐ€์š”??
    ์†œ์”จ ์ข‹์œผ์„ธ์š”