Manage blood sugar while eating foods you want, made with 100% peanut butter and peanuts!!

 

 

I usually really enjoy snacking.

Because I have many experiences where strict dieting led to binge eating.

I never do a diet that involves deprivation.

 

I learned last year that diet is actually important for blood sugar management.

So, from that time on, I consistently eat peanut butter.

No matter what you eat, the important thing is to make sure you're consuming products that are 100% peanut butter, haha.

My dish even has crunchiness, so the peanuts are chewed and it tastes even better!

 

 

I couldn't hold back anymore and really wanted to eat a donut, so I ate it with peanut butter as a snack.

100% peanut butter is thick and rich, so even a spoonful before a meal is really good for blood sugar management.

I often ate apples for breakfast, and they really kept me full.

These days, apples are so expensive that I can't even think about buying them 😭😭

 

 

 

 

Just spread peanut butter on one side.

A daily dose is about half a tablespoon, according to Han Soo-joo.

Honestly, it's so delicious that I want to eat it all at once, but...

Since I feel full, about that amount, roughly one spoonful, is just right 😍

Not eating donuts naturally helps with dieting, but

I lost a lot of weight by eating the foods I wanted and pairing them this way, haha.

Don't hold back, think hard, even if eating is slow, it makes me happy 🥰