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Meal after fasting exercise ๐ฏTortilla roll๐ฏ and soup
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Whole wheat tortilla with carrot rapรฉ, lettuce, two slices of cheese, and plain chicken breast.
The carrot rapรฉ was seasoned, so I only drizzled it with a nearly calorie-free Sriracha sauce on the chicken breast.
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Whenever possible, avoid frying and spicy, salty seasonings, and eat in a clean style.
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