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Meal after fasting exercise ๐ŸŒฏTortilla roll๐ŸŒฏ and soup

Meal after fasting exercise ๐ŸŒฏTortilla roll๐ŸŒฏ and soup

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Whole wheat tortilla with carrot rapรฉ, lettuce, two slices of cheese, and plain chicken breast.

The carrot rapรฉ was seasoned, so I only drizzled it with a nearly calorie-free Sriracha sauce on the chicken breast.

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Whenever possible, avoid frying and spicy, salty seasonings, and eat in a clean style.

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4658290.jpg4658292.jpgMeal after fasting exercise ๐ŸŒฏTortilla roll๐ŸŒฏ and soup

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  • Profile Image
    ์ง€์˜๋„์˜
    ์˜์–‘๋„ ๋ง›๋„ ๋“ ๋“ ํ•˜๊ฒŒ ์ž˜ ๋งŒ๋“ค์–ด์„œ ๋“œ์…จ๋„ค์š”
    • JN
      Author
      ์ƒ๋Ÿฌ๋“œ์— ๋‹จ๋ฐฑ์งˆ์ด ๋“ค์–ด๊ฐ€์•ผ ๋“ ๋“ ํ•ด์š”
      ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ํ•˜์„ธ์š”~^^
  • Profile Image
    ๋•ก๋•ก์ด
    ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๋Š” ์‹์‚ฌ ์ค€๋น„ํ•˜์…จ๋„ค์š”
    ๋ง›์žˆ๊ฒŒ ์ž˜ ๋“œ์…จ์ง€์š”
    • JN
      Author
      ๊ณต๋ณต ์šด๋™ํ›„ ๋ง›์žˆ๊ฒŒ ๋จน์–ด์š”
      ๋”ฑ ์ข‹๊ฒŒ ๋จน๊ณ  ์žˆ์–ด์š” ์‹์‚ฌ ์ž˜ํ•˜์„ธ์š”~^^