Jangsu-wang My Personal Blood Sugar Management Tips^^

Most cases of diabetes or blood sugar management issues are said to occur mainly due to dietary habits that have a family history or hereditary background.

However, I hear that sudden stress and physical decline around me can also lead to acute diabetes.

So, blood sugar management should be consistently maintained when healthy.

They say it's good to take care of it.

 

As for place and blood sugar management tips in South Korea, wake up in the morning with a glass of warm water to energize your entire body, then take essential probiotics and multivitamins before eating any food.

Eating a little vegetable salad before a meal can be very helpful for blood sugar management.

Most Korean people's diets consist of carbohydrates, sodium, side dishes, and stews.

If not eaten in a balanced manner, blood sugar levels can spike rapidly.

Since it is a meal that could potentially increase,

Before starting a meal, whether it's cabbage, carrots, or lettuce, eating a little of these vegetables first will definitely prevent a sharp rise in blood sugar. Additionally, consuming vegetables high in dietary fiber first gradually increases satiety, which helps to slightly reduce the amount of food intake. This is a two-bird-one-stone effect that also aids in dieting.

 

The main reason I usually eat cabbage salad is that cabbage itself contains a lot of dietary fiber, and it is one of the vegetables that greatly helps protect the stomach.

Carrots contain many essential nutrients for our body, and it is said that cooking them in oil rather than eating them raw helps with digestion and absorption from a nutritional standpoint.

Steam broccoli by steaming, not boiling in water.

It is a vegetable that is extremely rich in nutrients when eaten.

 

It's better to bring and eat a salad before meals.

If it's troublesome, cut a little cabbage and take it with your meal.

Would you consider making it a habit to eat it raw? It can help prevent blood sugar spikes or pickles before meals, and it has a strong effect on reducing blood sugar levels.