I am managing my blood sugar levels myself.

1. Eat foods that are good for blood sugar at least a few times a week
2. The health benefits of hijiki seaweed::
   Tot provides a variety of dietary fibers and is rich in potassium, making it effective in eliminating waste products and sodium, as well as helping to relax blood vessels, promote blood circulation, lower blood pressure, and prevent swelling. In particular, Tot, which is high in fiber, helps lower blood sugar and triglyceride levels, and is rich in chromium, an insulin component, which can aid in preventing diabetes and regulating blood sugar.

I try to consistently eat seaweed like hijiki every month.

This is a seaweed jelly made with seaweed.

I try to easily take care of my health by enjoying this along with seaweed, konjac, and muk as side dishes.

If you just eat it plain, honestly, you'll get tired of it quickly, but I buy it as a healthy meal like this and just add a simple soy sauce seasoning.

It's good to eat often when you make it ^^ CacheDoc neighbors, please try it together.

Taking dietary supplements as an additional aid

My grandfather is a bit thin, quite elderly, and frail.

Grandfather is lacking protein and managing his blood sugar.

I consistently buy and send protein powder every month.

This product from Selects (not an advertisement)

It is said to help with blood sugar, cholesterol, and bowel movements.

I took care of my grandfather, and he said he's okay, so I also bought some for myself.

These days, since it's raining so much, I prefer individual packaging like this over cylindrical products ^^

I'm taking various supplements mixed together. Haha.

3. Healthy snacks related to blood sugar.

Eating

A clump of cereal made from protein.

It also contains nuts and is written to help with blood sugar care.

I'm eating.

If you choose this healthy bar instead of chocolate

It's good for satisfying when you want to have a snack.

It's better to eat snacks healthily if you're going to have them anyway.

It's difficult to manage blood sugar levels.

I prefer to eat little by little rather than changing my meals all at once in daily life.

I'm planning to improve it by adding and changing it to eat. Haha

Suddenly changing everything all at once makes it really hard to eat, you know. ㅠ

I hope this helps with the post, that's all~~