Reasons to eat orange peels, rich in Vitamin P

 

My father was distributing oranges.

They even peeled it so I could eat the skin.

Why do I have to eat?

I looked it up because I heard it has a lot of vitamin C 🤔

 

 

 

The white outer shell is called a peel.

It is said to be rich in fiber and vitamin C.

Hmm.. I looked into it a bit more since it wasn't the doctor's words.

 

 

 

Rich in vitamin C and P.

Vitamin P inhibits collagen destruction.

Vitamin C is said to help improve the skin.

They say to drink it with a straw, but it's also okay to chew it thoroughly.

 

My father's words are actually true.

While you're searching, why not share it too? 😊

 

Source

https://m.blog.naver.com/elliekim0405/222883468372

https://youtu.be/_ZANdP6KniQ?si=KT-eX889hb5mczqQ