It turns out that bad habits are

I wonder if I am living my life like this. I need to reflect on myself. I think there is at least one thing. I have a few habits of my own, but I'm contemplating whether I should try to change them.

 

I Thought It Was Good, But It Turns Out to Be a Bad Habit

 

Brushing teeth immediately after a meal

It is not good to brush your teeth immediately after eating. It is recommended to wait at least 30 minutes to an hour. The reason is that it takes time for saliva in the mouth to neutralize the acids.

Otherwise, it can weaken the enamel layer.

 

Go to the gym every day and do weight training

Our body's muscles in between exercises

They say they need time to recover.

Therefore, if you exercise for a long time or do it every day, your muscles may not have enough time to recover, which can put a strain on your body.

The ideal number of weight training sessions is said to be 4 to 5 times a week, so please also take sufficient rest.

 

Exercising early in the morning

Actually, in the early morning, our bodies are in a very sensitive state.

Ready to resist bacterial and viral infections

Intense outdoor exercises are not allowed.

It is said that it is better to avoid it.

It is best to do light stretching indoors in the morning.

 

4. Take a shower every day

Our skin naturally produces sebum.

It is said to be diverging.

It is said that washing this with hot water and body wash products every day can actually damage the skin. Instead of showering every day, it is better for skin health to skip a day or two and take showers with lukewarm water rather than hot water.

 

5. Drinking carbonated beverages when feeling bloated

When you have indigestion, like with cola or cider

When I drink carbonated beverages, I feel a slight relief in my stuffy stomach, so I often crave soda after meals. However, this is not actually digestion; it's just a psychological effect. It's simply the gas that was in my stomach escaping, making me feel more comfortable.

I just have a feeling, and habitually drink carbonated beverages.

Frequent consumption can actually cause digestive problems, so it is better to refrain.