The slightly collected 'water' on top of the yogurt... you must not throw it away, you should drink it.

Professor Karan Raj at the University of Sunderland Medical School in the UK

 

The water that forms on the surface of the yogurt is a liquid where nutrients and vitamins have condensed.

 

2. This liquid is also called 'whey'.

 

3. Whey is the clear liquid remaining after removing protein and fat components from milk.

 

4. Whey protein contains protein, calcium, vitamin B12, probiotics, and minerals.

 

It is abundant.

 

Effect

 

1. Improve intestinal environment and promote digestion

 

2. Boost your immunity

 

3. Improve bone health

 

4. Helps with muscle building and weight loss

If you threw away the whey and only ate the yogurt,

 

Now, I recommend mixing the yogurt well with the whey and eating it.