Foods that purify the blood

 

Shepherd's purse

Naeng-i removes toxins from the body.

Helps alleviate excessive menstruation in women

Because it contains a lot of calcium, iron, and phosphorus, it improves blood health.

It is also rich in vitamin C, an antioxidant.

Hemostatic effect to stop bleeding

According to the Dongui Bogam

If you make soup with shepherd's purse, it helps carry blood to the liver, and

There is a record that it clears the eyes.

 

Mugwort

Mugwort purifies dirty blood.

Drive out the coldness inside the body

It has a warming effect on the body.

Clears the blood, improves blood circulation, sterilizes, relieves pain

It also has an anti-inflammatory effect.

It has also been scientifically proven.

 

Seaweed such as kelp and sea mustard

Among foods, it is good to consume enough seaweed such as kelp, sea mustard, and kelp that help to clear the blood.

Seaweeds are rich in soluble dietary fiber called alginate, which facilitates the elimination of toxins and waste products from the body, and they are also abundant in vitamins and minerals that promote smooth blood circulation.

It also helps with vascular health.

 

Green and yellow vegetables

Carrots, spinach, pumpkin, broccoli, etc. contain

It is rich in beta-carotene, an antioxidant component.

These ingredients eliminate reactive oxygen species, strengthen blood vessels, and remove pollutants from the blood.

 

Garlic and onions

Why are onions always served with Chinese food?

Because onions help remove cholesterol from the blood,

People who usually consume a lot of greasy meats

If you consume enough onions, the quercetin component of onions will

It plays a role in clearing the blood.

Allicin, which is abundant in garlic, also plays the same role.

 

Blue fish and nuts

Deep blue fish and nuts rich in unsaturated fatty acids also help to purify the blood and promote skin health.

It is a good food.

 

 

These are usually side dishes that require a fee, but I think it's better to know and try them rather than eat them unknowingly.

There is such a good effect like this.