Benefits of wild garlic (Myeongina-mul)

Do you know about wild garlic?

Everyone has probably heard of pickled garlic leaves before.

Actually, it's called wild garlic, haha.

 

Wild garlic is made into pickles and eaten with meat, so it is also called "Myeongina-mul" because it sustains life.

It has a garlic aroma and is high in fiber, making it a good match with meat.

 

Wild garlic is enjoyed as a vegetable in spring, characterized by its unique aroma and chewy texture. It is the only wild vegetable that grows in the mountains with a garlic flavor and scent.

 

Benefits of wild garlic: Benefits of mountain garlic

1. Strengthening immunity

It is rich in vitamin C, which helps strengthen the immune system and prevent colds. Additionally, it is abundant in antioxidants, which help prevent cell damage and boost immunity.

 

2. Digestive promotion

Dietary fiber helps promote digestion and prevent constipation. It also aids in improving gut health by promoting the growth of beneficial bacteria in the intestines.

 

3. Improvement of skin health

Vitamin C helps maintain skin health and provides beauty benefits. Its antioxidant properties prevent skin aging and reduce the formation of wrinkles.

 

4. Improvement of blood circulation

Iron helps improve blood circulation and prevent anemia. Potassium is effective in regulating blood pressure, and magnesium is good for maintaining cardiovascular health.

 

5. Maintaining Bone Health

It is rich in minerals essential for bone health, such as calcium, magnesium, and phosphorus. In particular, calcium helps increase bone density and aids in the prevention of osteoporosis.

 

6. Anti-aging

The abundant antioxidant components in wild garlic help prevent cell damage and slow aging. In particular, vitamin E is effective in maintaining skin health and preventing the formation of wrinkles.

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7. Anticancer effect

Some components contained in wild garlic are known to have anticancer effects. In particular, a component called allicin has been shown in research to inhibit the growth of cancer cells and exhibit anticancer properties.

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8. Detoxification process

Chlorophyll helps eliminate toxins from the body and aids in detoxification. Additionally, antioxidant components strengthen liver function and promote detoxification.

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9. Fatigue relief

Vitamin B6 promotes energy metabolism and helps relieve fatigue. Additionally, magnesium aids in muscle relaxation and is effective in reducing fatigue.

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10. Improvement of women's health

Folic acid is abundantly contained, helping to prevent neural tube defects in the fetus during early pregnancy. Additionally, magnesium can help alleviate menstrual pain.

 

I also tried beef sirloin with various vegetables and mountain herbs~ The garlic aroma is so wonderful^^

 

 

 

Side effects of wild garlic

Although it has many health benefits, excessive intake can cause side effects such as stomach pain or diarrhea, so it is important to consume the appropriate amount^^.

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