How to prevent blood sugar spikes!!

These days, about blood sugar spikes
I think I hear it quite often!!
Maintaining the functions and survival of our body
Homeostasis is always important.
If blood sugar levels become excessively low or high
It will become impossible to function smoothly.

Blood sugar spikes, simply put,
causes drowsiness and dieting
It can be disruptive, but in severe cases,
Toe necrosis, blindness, and other severe complications
It seems like it can't be ignored that it can continue. >.<

Then I will check for blood sugar spikes.
After eating, overwhelming drowsiness hits me.
I get hungry right after eating.
- Concentration decreases.
- Dizziness occurs.
I feel irritated for no reason.

In other words, if blood sugar suddenly drops sharply
Feeling sleepy and hungry again, so I need sugar.
A vicious cycle of seeking high-calorie foods
It's just so terrifying to keep repeating.

When consuming a high-carbohydrate meal, blood sugar levels spike,
Insulin is also used accordingly to lower blood sugar levels.
It is excessively secreted, causing blood sugar levels to drop sharply.
They say a blood sugar spike occurs.

So, what about blood sugar spikes?
It is important whether it can be prevented!
Mix 1 tablespoon of vinegar with water and drink it before meals.
For breakfast, consume foods low in sugars such as yogurt, tofu, and eggs.
- Vegetables -> Proteins -> Carbohydrates in that order to slow down sugar absorption.
Walk to a degree that does not strain digestion after a meal.

Health management in the 100-year era is a long-term battle.
Blood sugar spikes are inevitable.
Maintain a consistent blood sugar level to prevent occurrence.
Let's all work together to keep going strong^^