Morning, tomatoes and asparagus

#Yogurt

Plain Yogurt 2

Fresh perilla, crispy chickpeas, walnuts, coconut chips, macadamia

Plum extract, ginger jujube extract / oligosaccharide

Cranberry, Blackberry, Blueberry

#Morning

Yogurt / Black Sesame Porridge

(Goat milk powder of yogurt)

[Bean Sprout Soup] [Pickled Onion] [Beet Root Salad] Perilla Leaf Salad Young Radish Kimchi Cucumber Kimchi Cubed Radish Kimchi Fresh Shrimp + Soy Sauce Tomato + Asparagus

Here are my share of tomatoes and asparagusㅋ

Our household has some fixed personal portions.

My mother aims for 'consistently over a long period' rather than 'doing a lot at once.'