Dinner, seasoned wild chive stems and cold water soup

#Dinner

Black sesame porridge / Mixed grain rice 1/2

Spam ham (tofu of cold water soup)

Cold water tofu soup, king radish side dish, stonecrop water kimchi, chive side dish, mulberry leaf vegetable side dish, burdock root braised dish, cubed radish kimchi, napa cabbage kimchi

After writing down the diet plan, I realize that there is a lack of protein.

I think I should have a goat milk shake!

Writing down the meal plan allows me to see the ratio of carbohydrates, proteins, fats, and dietary fiber at a glance, which I really like.