Morning, black sesame porridge and tofu miso soup

#Yogurt

2 spoons of Greek yogurt

Fresh perilla, crispy chickpeas, walnuts, coconut chips, macadamia

Plum extract, ginger jujube extract

Cranberry 1, Blackberry 1, Blueberry 2

#Morning

Black sesame porridge with chickpea rice

Tofu Doenjang Soup and Seasoned Black Beans

Seasoned perilla leaves, seasoned buckwheat leaves, seasoned spinach, stonecrop water kimchi, simmered burdock root, cubed radish kimchi, Napa cabbage kimchi, broccoli + cucumber + choganjang (fermented soybean paste sauce)

I added goat milk shake because of a protein deficiency.

I liked that there were many seasoned vegetables!

Short interval between breakfast and lunch, so I ate a little!