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Fasting workout followed by a meal ๐Ÿฅ• Whole wheat bread ๐Ÿฅช Carrot rapรฉ sandwich ๐Ÿฅช and ๐Ÿ‹ Lemon kombucha

Whole wheat bread ๐Ÿฅ• Carrot rapรฉ sandwich ๐Ÿฅช and ๐Ÿ‹ Lemon kombucha

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Two whole wheat bread slices, lettuce, onion, two slices of cheese, one egg, and carrot rapรฉ.

I should be careful when carrying and eating it so I don't spill it.

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Lemon-flavored kombucha with ice floating in it

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I'm full after eating half, so I can't leave any leftovers ๐Ÿฅช

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Fasting workout followed by a meal ๐Ÿฅ• Whole wheat bread ๐Ÿฅช Carrot rapรฉ sandwich ๐Ÿฅช and ๐Ÿ‹ Lemon kombuchaFasting workout followed by a meal ๐Ÿฅ• Whole wheat bread ๐Ÿฅช Carrot rapรฉ sandwich ๐Ÿฅช and ๐Ÿ‹ Lemon kombucha

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    ๊น€์ˆ˜์˜
    ์˜ค ๋ง›๋‚˜๋ณด์ด๋„ค์šฉใ…‹
    ์ž˜๋“œ์…จ๋‚˜์š”ย 
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      JN
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      ๋„ค ๋‹น๊ทผ๋ผํŽ˜ ๋„ฃ์–ด์„œ ๋ง›์žˆ๊ฒŒ ๋จน์—ˆ์ง€์š”
      ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๊ฐ•๋ฏธํ˜•
    ์•—์žˆ๊ฒŒ ๋“œ์…จ๋„ค์š”ย 
    ์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”ย 
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      JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋ฏธํ˜•๋‹˜
      ์‹์‚ฌ ์ž˜ ์ฑ™๊ฒจ ๋“œ์‹œ๊ณ  ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”