MyProtein protein shake supplement I take

 

What I eat

 

1. Product Name: MyProtein Impact Whey Protein

 

2. Advantages of Supplements

 

Protein supplements are used because they can be conveniently and quickly consumed without the constraints of time and space.

 

●3. Recommended protein intake

 

In the case of protein

 

Adults should consume 1 gram of protein per kilogram of body weight daily.

 

Those who want to significantly increase their body size should consume 1.5 to 2 times the amount according to their own discretion.

 

4. Supplement Selection

 

I prefer foreign products over domestic ones.

 

Many domestic products are deficient in content and are deceptive.

 

So, I chose the UK sports nutrition brand MyProtein.

 

5. Supplement flavor selection

 

Since I have a picky elementary school taste that won't eat anything without flavor, I chose chocolate flavor.

 

There are over 70 flavors, so you can choose according to your preference.

 

6. Price

 

The price is also considered reasonable.

 

You need to purchase at least 70,000 won to get free shipping, so I buy according to that price.

 

●7. Delivery Period

 

about two weeks

 

8. Nutrition

 

It contains a balanced amount of the three major nutrients, which helps with post-exercise replenishment and dieting.

 

●9. How to take (the medication)

 

You can mix it with water to drink, or mix it with milk for a better taste.

 

Well... here.

 

In my case, I don't plan to significantly increase muscle growth; I want to keep my body light.

 

I want to run fast and far.

 

Additionally, because I like to obtain nutrients through food.

 

Supplements are only taken at half the recommended amount and are supplemented with food.

 

★Let me give you a tip here.★

 

After exercise

 

Consume monosaccharides first.

 

Because glycogen is used immediately after muscle exercise.

 

Consuming monosaccharide carbohydrates stimulates insulin secretion from the pancreas, facilitating easier absorption.

 

It helps with the absorption of insulin hormone proteins.

 

Consuming protein immediately after experiencing very low blood sugar levels can reduce the efficiency of muscle recovery and growth.

 

Simple carbohydrate intake 10 minutes after exercise

 

For proteins, you need to do it within 20 minutes to see the effect.

 

Then, that's all for now.