While eating yogurt, a brief summary of the five major superfoods related to yogurt.

 

While eating yogurt, I briefly summarized the five major superfoods related to yogurt.

1. Yogurt discovery

Yogurt became a popular food worldwide after Russian microbiologist Metchnikoff discovered the benefits of probiotics.

●2. Yogurt ingredients

The rich probiotics in yogurt are beneficial bacteria for the body.

Bad bacteria spoil the intestines, and probiotics play a role in preventing the aging process that is promoted as a result.

The protein in yogurt is almost the same as that in milk in terms of quality and quantity. However, yogurt is easily digestible due to protein breakdown by lactic acid bacteria.

Therefore, yogurt is a food that is easy to consume even for people who experience stomach rumbling, discomfort, and diarrhea after drinking milk.

3. Benefits of yogurt

Metchnikoff believed that the high number of elderly people in the Balkan region was due to their frequent consumption of yogurt.

It was said that eating yogurt suppresses harmful bacteria that produce toxins in the intestines by Lactobacillus.

4. How to make yogurt

Yogurt is a food made by fermenting raw milk with added yeast.

Yogurt, one of the fermented dairy products, is classified into liquid and spoonable forms.

They also make it themselves at home using a thermal rice cooker.

Recently, Greek yogurt made using traditional methods from the Mediterranean region has become popular.

●5. Uses of yogurt

It has a refreshing taste and a smooth texture, making it suitable as a snack or breakfast substitute.

Especially in spring, when you have no appetite, you can enjoy a variety of toppings like fruits or cereals, which not only promote health but also add fun to eating.

It can be added as an ingredient to sauces, ice cream, curry, and other dishes to enhance flavor and nutritional value.

6. Regular Yogurt vs Greek Yogurt

Greek yogurt is a type of yogurt traditionally made in Mediterranean coastal regions such as Greece.

It was also selected as one of the top five superfoods by the American magazine 'Health' in 2006.

This is because only healthy raw milk and fresh fruits are used without any artificial additives during the manufacturing process.

Because the moisture has been removed compared to regular yogurt, the texture is firm and the flavor is rich.

Greek yogurt is rich in probiotics, which are good for gut health, and since the protein is broken down, people who have trouble digesting milk can consume it comfortably.

●7. Differences between regular yogurt and Greek yogurt

It's 바로 'whey'.

Regular yogurt contains whey, but Greek yogurt has had the whey removed.

Yogurt is made by fermenting raw milk with added probiotics, but Greek yogurt undergoes a compression process to remove the 'whey' from it.

8. Differences in ingredients between regular yogurt and Greek yogurt

Due to differences in the manufacturing process, regular yogurt and Greek yogurt show variations in their nutritional content.

Greek yogurt contains less lactose and fat than regular yogurt.

Because whey containing lactose, lactoalbumin, lactoglobulin, and minerals was removed.

However, the protein content is more than 1.5 times higher than regular yogurt, and the sodium and sugar components are less than half.

Greek yogurt contains 100 million probiotics per gram, which helps strengthen muscles and bones, boost immunity, and promote gut health.

It is a food that people with lactose intolerance can consume without burden because it has a low lactose content.

Greek yogurt has a lower lactose content, making its calorie count relatively lower than regular yogurt.

This is why Greek yogurt is very popular among dieters.

It helps with healthy dieting.