Strawberry Banana Juice for Breakfast and to Relieve Fatigue

Strawberry Banana Juice

Strawberries have become much cheaper these days, haven't they? Haha

It was also available as a snack, and since it was expensive, I couldn't buy it many times, but now that it's affordable, I eat it often~^^

 

My family usually have a simple breakfast.

I usually drink avocado banana juice the most.

 

Eating seasonal fruits that are in season during the spring months of March and April is also very good!

 

The reason why you must eat spring seasonal fruit, strawberries!

<Benefits of strawberries>

- Strengthening immunity

Fatigue recovery (Vitamin C is 10 times more than apples and 2 times more than lemons)

Excellent antioxidant properties

Excellent for skin health

Good for preventing heart disease and lowering blood pressure

 

<Benefits of Bananas>

- Anticancer effect

- Prevention of constipation

Rich in potassium, it helps manage blood pressure.

Helps with stress management (aids in serotonin secretion)

- Physical strength enhancement

Hangover relief effect

 

How to make it?!

It's too simple ^^;;;; based on two servings~

Items to bring: 2 bananas, 15 strawberries, 400ml of milk

Blend bananas, strawberries, and milk in a blender.

I like the chewy texture, so I eat it a little less crushed ^^

 

This was when my family from my parents' side came over and we had breakfast together~

 

Start your morning with a strawberry banana juice for a hearty breakfast! Let's completely wipe out fatigue^^