My own healthy food — Tomato🍅

Did you know that tomatoes are good for your health?

Tomatoes, which have been selected as one of the world's top 10 superfoods, are annual climbing plants with fruit. They were first cultivated in Peru, brought to Europe by Columbus, and are said to have entered Korea through Japan in the early 19th century.

 

The main benefits of tomatoes are

Anticancer effect

The most representative component of tomatoes is lycopene, and due to the powerful antioxidant properties of lycopene, tomatoes are said to have excellent effects in preventing cancer.

 

Good for relieving fatigue

The abundant vitamin C and various organic acids contained in tomatoes inhibit the secretion of lactic acid that causes fatigue and promote metabolism in the body, making them effective in relieving fatigue.

 

🍅Prostate health

It is said to help prevent prostate cancer.

The lycopene content found in tomatoes helps eliminate active oxygen species that attack cells in the body and is effective in inhibiting the proliferation of prostate cancer cells.

 

Tomatoes are good for bone health and hangover relief.

The vitamin K content in tomatoes helps prevent calcium, which is essential for bone health, from leaching out, thereby supporting bone health.

Lycopene components are said to be effective in relieving hangovers by inhibiting the action of acetaldehyde, a toxin produced during alcohol metabolism.

 

🍅 Helps improve skin health and boost immunity

Tomato's lycopene component is good for skin health and is said to have excellent beauty benefits. The powerful antioxidant properties of lycopene eliminate active oxygen that accelerates skin aging, helping not only with skin whitening but also in removing dark spots and freckles.

They say it's good.

It is said that it contains various nutrients such as vitamin C, which greatly helps strengthen immunity, as well as essential amino acids, calcium, iron, and vitamins, which aid in preventing various diseases.

Additionally, the antioxidant properties of lycopene in tomatoes are said to be very helpful in strengthening the immune system.

 

As the European proverb goes, the redder the tomato ripens, the paler the doctor's face becomes, meaning that eating tomatoes makes your body healthier and you don't need to see a doctor.

 

Eat lots of tomatoes that are good for our bodies^^

My parents sometimes give me tomatoes, so I blend them, eat them raw, and cook them^^