My personal health tips

Selected as one of the world's top 10 superfoods by Time magazine in the United States

Let me introduce almonds, one of the most popular types of nuts that many people like.

 

The main benefits of almonds include

You can prevent aging.

 

Almonds are nuts that are very rich in vitamin E.

Because vitamin E has antioxidant properties

 

With the effect of preventing oxidation of skin cells

Consistent intake can be very helpful in preventing aging.

It works.

 

Additionally, unsaturated fatty acids that are good for blood and blood vessels

Because there is a lot, cholesterol in the blood and

Reduces triglycerides to help prevent vascular diseases

Components such as fiber and unsaturated fats contained in almonds help prevent the progression of type 2 diabetes and improve insulin sensitivity.

Consuming almonds reduces LDL cholesterol levels, a risk factor for cardiovascular disease and type 2 diabetes.

Insulin sensitivity has been reported to have increased.

When insulin sensitivity increases, insulin secretion in the body decreases.

It can help maintain blood sugar levels within a normal range.

So, at our house, we make sure it never falls.

These almonds I eat every day are our health tip.