My own healthy yogurt made by mixing No Brand yogurt and fresh milk

 

I buy no-brand yogurt.

 

This is the cheapest.

 

 

I also buy God Milk.

 

You can buy No Brand milk.

 

This milk is from Poland, so I choose it.

 

I chose it because it has a richer flavor.

 

 

After pouring out a little milk, put two yogurts into the milk container.

 

I am playing Disco PangPang.

 

I could put in one, but I put in two.

 

Since there are 6 yogurts, buying only milk will make a total of 3 times.

 

You can make it.

 

It yields 11 cups each time.

 

 

If you age it for 8 hours, it will turn out like this.

 

At this time, I eat carbohydrates proportional to my body weight.

 

Yes. If weight is 60kg, then 60g of carbohydrates.

 

 

Prepared like this

 

 

This is how I eat.

 

For those with weak or sore teeth, in a few minutes.

 

You can eat it gently.

 

Yogurt is a fundamental health food.

 

Then bye.