My personal health routine is taking Ildong Pharmaceutical's GQ Lab probiotics.

My personal health food is taking probiotics.

My father has severe constipation, so I am choosing between laxatives and probiotics.

While researching, I received a recommendation that GQ Lab probiotics are good.

My father started eating first.

You said that you started taking GQ Lab probiotics and noticed good effects from the next day.

I also started eating.

I usually feel okay, but when I eat Malatang or Yeopgi Tteokbokki

The day after eating, I suffer from stomach problems.

After taking probiotics, my stomach feels comfortable and I don't go to the bathroom as often.

Good.

If you have constipation or eat spicy foods and go to the bathroom too often, consider taking probiotics.

I recommend it.