Healthy diet plan: Every morning perilla seed and tomato juice

My personal health diet is to drink a glass of perilla seed tea and tomato juice every morning.

Please have Dad take care of the perilla seeds and send them to me~

Perilla seeds are rich in omega-3 and calcium, and also contain abundant dietary fiber, which helps promote colonic motility, improve intestinal environment, and effectively prevent constipation.

Rosemary acid in perilla seed is a polyphenolic compound found in plants.

Has antioxidant and anti-inflammatory effects, and is related to Alzheimer's disease or dementia.

It helps to accumulate and inhibit the beta-amyloid component.

It gives comfort.

Furthermore, the vitamin T component contained in perilla seed affects hormones.

It not only maintains balance but also has a warm nature.

It is especially very helpful to me, who experiences menstrual cramps.

Tomato juice enjoyed together helps improve digestion, has antioxidant effects, and benefits beauty, so I make sure to drink it regularly~