Healthy Diet - Stir-fried Shiitake Mushrooms

Shiitake mushrooms have many advantages, including being rich in dietary fiber which helps prevent constipation, and they contain almost no calories.

It is also effective for weight management.

Shiitake mushrooms are also rich in iron, which helps improve anemia.

Rich in antioxidants and vitamins, it prevents skin aging.

There are also advantages that make you healthy.

So, I often make easy stir-fried shiitake mushrooms.

Since it's freshly picked and eaten immediately, the shiitake mushrooms are extra chewy.

The texture is good.

It is harvested and dried in the proper season, then used as an ingredient throughout the year.