My own healthy food: Vegemil soy milk, lactoferrin goat's milk, and Subway

Since I am a home workout enthusiast, I make sure to diligently consume enough protein.

Because of lactose intolerance, drinking most shakes or protein drinks upsets my stomach and causes pimples.

Most of it is made from milk,ㅠㅠ

So I mainly drink soy milk, and among them, the Vegemil Senior Soy Milk was quite good.

The ingredients are good, and it causes fewer stomach troubles after eating.

And I also eat salad every day to include green vegetables!!

People with sensitive stomachs, you all know that eating raw vegetables can cause stomach upset, right?

Subway uses a lot of dressing, so the vegetables get soaked, haha, but it's okay.

I recommend it.