[11th Episode: King Jangsu] Introducing my own 'Low-Carb, High-Fat' healthy diet plan.🤗

These days, I am eating a low-carb, high-fat diet for my health. Since it is difficult to follow a low-carb, high-fat diet for all three meals, I am only eating one meal a day that way. I think I will introduce the low-carb, high-fat diet I have been following~~😀✌️

First, I need to learn about low-carb, high-fat diets.

 

What is a low-carb, high-fat diet? (Low carbohydrate, high fat)

This is a dietary plan aimed at lowering insulin resistance in the body by maintaining calorie intake, reducing the proportion of carbohydrate consumption, and increasing the proportion of fat intake.

 

Effects of a low-carb, high-fat diet

Weight loss

Blood sugar control

Hormone balance improvement

Inflammation relief

 

Foods to Avoid on a Low-Carb, High-Fat Diet

Carbohydrates: rice, bread, noodles, grains, potatoes, snacks, sugars

Local: Canola oil, grape seed oil, cooking oil, palm oil, margarine, cottonseed oil

Source: Honey mustard, barbecue sauce, various seasoned sauces, ketchup, maple syrup, and other sugar-containing sauces

Vegetables: Root vegetables such as carrots, onions, and beets that are high in carbohydrate content

📍Fruits: Tangerines, pineapples, bananas, grapes, oranges, etc., fruits with high sugar content

 

Good foods for a low-carb, high-fat diet

Meat: beef, chicken, pork, lamb, etc.

Choose unprocessed meat.

Fish: Fatty fish such as salmon, tuna, and mackerel are rich in healthy fats and low in carbohydrates, making them suitable for a low-carb, high-fat diet.

Eggs: They are high in protein and low in carbohydrates, making them the most commonly found item in low-carb, high-fat diets.

Dairy products: Full-fat dairy products such as cheese, cream, and butter are commonly used in low-carb, high-fat diets.

📍Nuts: Almonds, macadamia nuts, walnuts, chia seeds, and flaxseeds contain healthy fats.

Low-carbohydrate vegetables: Vegetables such as spinach, kale, broccoli, cauliflower, and zucchini are low in carbohydrates and high in fiber.

 

This is the low-carb, high-fat diet I followed.

 

I will tell you three recipes.

It's so simple that there's no recipe or anything 😆😆

 

Cabbage, carrot, fried egg

Heat a pan and add oil, then sauté the grated carrots for about 1 minute, followed by sautéing the grated cabbage for 1 to 2 minutes.

Sprinkle with soy sauce and pepper, then stir-fry.

Turn off the heat and fry the cabbage and carrots, then shape them into a donut form.

Place an egg in the center of the donut, sprinkle with pepper, cover with a lid, and cook over medium heat until the egg white is set.

 

Vegetable Salad & Chicken Breast

🔸️Chopped cabbage, carrots, and apples in a bowl, then toss with balsamic sauce and it's done!!

Sprinkling nuts on the salad and eating them together makes it more savory and tangy, and it's delicious.

I often eat chicken breast with salads.

 

Smoked Duck Stir-fry

Stir-fry smoked duck and then add various vegetables.

I stir-fried cabbage, paprika, and bok choy with low-sugar soy sauce. It's super easy~~

 

The low-carb, high-fat diet is not suitable for everyone, so it seems important to adjust it appropriately according to individual goals and health conditions.

Eat deliciously and have a healthy diet🤗