Eat a healthy cabbage salad once a day and let's become a longevity king^^

Make sure to include cabbage salad as the first meal of the day.

I started eating it, and since I had stomach issues, I have been eating cabbage salad for over a year. I have stopped all medications related to my stomach, and now I am maintaining a very healthy stomach condition. Cabbage is that beneficial for the stomach.

It's almost like a natural remedy.

I started making and eating cabbage salad because my stomach wasn't feeling well, but if there's no cabbage in the refrigerator more than rice,

They are a person who becomes anxious.

 

Shred the cabbage and wash it thoroughly, then shake off the water in a vegetable spinner. Place it in a Lock & Lock container. Each time you eat, add the shredded cabbage, olives, paprika, carrots, cooked broccoli, boiled eggs, and any other desired ingredients. For the dressing, you can make either an oriental sauce or a balsamic sauce. Just before eating, mix in some olive oil or perilla seed oil for extra flavor. For toppings, sprinkle cacao nibs and hemp seeds, or add almonds or walnuts. These add a nutty texture and enhance the crunch, making the salad incredibly delicious.

I uploaded a little of that process through a photo.

They say it's very good to wake up in the morning, drink a glass of warm water on an empty stomach, take nutritional supplements and probiotics, and then have salad as the first meal.

However, just eating salad and then trying to consume protein and carbohydrates separately takes a lot of time and feels too complicated.

So, the way I settled into my routine is by making salads that allow me to eat salad along with nuts and carbohydrates like sweet pumpkin, which are rich in dietary fiber and protein. Eating this way, I feel like I get enough nutrients that I don't even need to take supplements. It truly feels like a clean diet that promotes health, and after eating, I feel very comfortable and never feel nutritionally deficient.

Put the sliced cabbage in a bowl.

Steamed broccoli and shredded carrots

Sliced paprika is also good.

Nuts: 3 walnuts, 3 Brazil nuts, 15g of hemp seeds

15g of cacao nibs, three pieces of steamed pumpkin

Two boiled eggs and overnight chia seeds

About 30 grams if measured as two spoonfuls.

It seems to work.

Put them one by one in a bowl like this and add oriental sauce.

It tastes really delicious when you drizzle balsamic sauce on it.

 

📌브라질너트 효능은 심혈관 질환 등 성인 질환에 효과적인 견과류로 호두처럼 내일 세 알씩만 먹어 주면 건강을 챙길 수 있을만큼 영향이 듬뿍 들어 있는 견과류인데 다른 식감이 좋지만 특히 브라질너트는 워터체스넛과 아몬드의 식감이 반반 섞인 느낌이라서 더 아삭하고 오도독 씹히는게 더 고소한 맛을 업시켜 주는 느낌이에요

I have been topping my salads with three pills a day for over a year because it's said to be very good for health. The texture is crispy and crunchy, so now, when I eat salad without Brazil nuts, it feels bland; they are a nut with a rich, savory flavor and an attractive crunch.

 

The benefits of perilla oil include being rich in omega-3 components.

They say it's a good ingredient enough that you don't need to take Omega 3.

I take omega-3 separately, but I also always sprinkle it on my salad to enjoy the flavor.

If the salad is based on soy sauce with oriental sauce, sprinkle sesame oil; if it is made with balsamic sauce, drizzle olive oil before eating.

 

If you base your diet on cabbage salad and also consume a spoonful of perilla oil daily, it can help prevent adult diseases and promote health, so it would be good to keep that in mind.

📌 One of the benefits of olives is that they help lower blood pressure, have antioxidant effects that aid in preventing adult diseases, reduce cholesterol levels, and decrease cancer cells, making them one of the world's superfoods.

Benefits of chia seeds

Rich in antioxidants and fiber, beneficial for cardiovascular diseases and cholesterol, also good for diabetes prevention, digestion, detoxification, and bone health. There are so many good things about it. Therefore, health-related programs always recommend consuming it without fail.

 

Selected as a global superfood, it is rich in nutrients and has good hydrophilicity, so when soaked in water, its volume increases up to 12 times. This means that even a small amount can make you feel full, making it good for dieting and absolutely beneficial for health, so they recommend eating it every day.

 

You also plan to take care of your health like me, and you should eat vegetables for your first meal in the morning, but eating them separately is a bit difficult.

It's too complicated, and I don't know how to eat chia seeds.

If it's complicated and difficult, then try the method I used to solve it all at once. I've been settled like this for almost a year now, and I plan to continue doing it this way in the future.

Just by practicing even for the first meal, it feels like my body changes.