Evening, bean sprout and tofu soup

#Dinner

Black sesame porridge and turmeric multigrain rice

[Tofu and Bean Sprout Soup] Bean Sprouts / [Drinking Yak Milk Powder]

Seasoned perilla leaves, braised burdock, cubed radish kimchi, napa cabbage kimchi

I even ate rice because I was worried I might be hungry.

I couldn't drink the goat milk powder mixed with water during lunch.

I ate in the evening.

I think I was somewhat lacking in protein intake today.