My own healthy dessert: plain yogurt and Seoul Milk in a 10:4 ratio

I drink my own healthy Dolce plain yogurt mixed with Seoul Milk at a 10:4 ratio.

 

This is delicious and healthy Dolce plain yogurt.

 

Milk is a nutritious food, so mixing it with yogurt enhances its benefits.

 

The benefits of yogurt include easy digestion and absorption, suppression of harmful bacteria in the intestines, and promotion of beneficial bacteria growth.

 

Yogurt has a high protein content, which helps maintain a feeling of fullness.

 

It is said that eating fewer snacks and similar foods is also effective for weight loss.

 

Dolce Plain Yogurt contains raw milk, skim milk powder, sugar, and complex probiotics.

 

It is filling and good for health as a simple breakfast substitute or snack.