Diet plan summary for Professor Emeritus Kim Hyung-seok, 104 years old (Yonsei University)

A person's diet cannot be generalized as healthy. However, it can be used as a reference.

One soft-boiled egg, milk, pumpkin porridge, half a boiled potato, vegetables, half an apple, and half a cup of coffee in the morning

For lunch and dinner, I have regular meals that include meat, fish, or beans to supplement protein.

Eating a healthy diet that includes a balanced variety of nutrients such as proteins, calcium, vitamins, carbohydrates, and fats.

Repeating the names of nutrients such as protein and calcium, they pay special attention to their food.

Potatoes have a high glycemic index (GI), so diabetics should be cautious.