Protect children's health with sesame oil tofu grill

Like typical children, our kids are also picky eaters, haha.

It's quite tricky, isn't it? For example, I like eggs but I don't eat egg soup.

I eat grilled dumplings, but I don't eat dumpling soup.

I eat seasoned chives but do not eat chive pancakes.

I eat French fries but I don't eat stir-fried potatoes.

 

Still, as I wrote above, changing the recipe also makes it enjoyable to eat.

Especially, they won't eat beans, green onions, or onions no matter how you prepare them.

I don't care about anything else, but I really want to feed them beans.

They always filter it out and don't even put it in their mouth.

They don't eat doenjang (fermented soybean paste) or tofu either. 😢

So I almost gave up and lived.

 

A few months ago, my mother-in-law sent me a lot of sesame oil.

You know sesame oil is good for your body~~ for the kids to eat.

They sent us perilla seeds they grew and pressed themselves.

 

 

 

Here for a moment🤚 Benefits of sesame oil!!

Perilla oil is beneficial for health because it contains low levels of saturated fats and trans fats.

Due to its relatively high oleic acid content, it has benefits such as antioxidant effects and immune system enhancement.

Additionally, it contains abundant catechins and vitamin E, which have analgesic, anti-inflammatory, and sedative effects, making it effective for skin health and inflammation relief.

Among the benefits of sesame oil, the most important factor to consider is its oleic acid content.

Oleic acid helps prevent heart disease by lowering triglyceride and cholesterol levels.

(Source - Naver Knowledge-iN)

 

They gave me such good perilla seed oil to feed the children.

Our children don't even eat perilla oil ㅠㅠ

Try adding it to seasoned vegetables, put it in bibimbap, dip it in soy sauce, and have them eat it with kimchi.

I tried various things, but they said it smelled bad and didn't eat it ㅠ

In the end, I thought that my husband and I should diligently eat even if it's just the two of us.

I was 고민하다 and thought of making sesame oil tofu grill, so I made it.

 

 

 

But surprisingly~~ our children

Mom, it smells so good~~~ What's that?? They all gathered around!

At this moment, I thought it was the right time, so I gave him a piece of kimchi to eat.

I ate well, saying it was very savory and delicious!!

Especially, our daughter has been captivated by this tofu dish ever since then.

Eating a block of tofu alone is a quick snack.

I haven't tried other tofu dishes yet, but I really love sesame oil tofu stir-fry!!

 

 

Shall we take a quick look here🤚 to learn about the benefits of tofu?

High protein:

Supports various internal processes such as muscle building, cell repair and growth, and the production of hormones and enzymes.

Minerals and Vitamins:

It contains important minerals such as calcium, iron, magnesium, phosphorus, zinc, and phosphorus.

Additionally, tofu contains B-complex vitamins that help with energy production and nervous system function.

Unsaturated fats:

It contains healthy unsaturated fats, which can reduce the risk of heart disease.

Isoflavone:

Contains soybean isoflavones. Isoflavones have antioxidant properties, and

It can help support women's hormonal balance and strengthen women's bone health.

Cholesterol reduction

It can help reduce LDL cholesterol (bad cholesterol).

Digestive promotion:

It contains dietary fiber, which helps promote digestion and prevent constipation.

Anti-cancer property:

According to some studies, soy isoflavones may help prevent certain types of cancer.

(Source - Naver Knowledge-iN)

 

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Now even our children are eating this very healthy tofu, haha.

Very grateful perilla oil tofu grill♡

Delicious and nutritious perilla oil tofu grill♡

Eat a lot and stay healthy everyone ^^