My healthy food is sweet potatoes.

Lately, I've been replacing my dinner with sweet potatoes.

I have experience losing a lot of weight by eating like this before, and now I’m trying again, so I started eating sweet potatoes again. When I bake them in the oven, honey drips down, making them even more delicious, so I really like it. I used to have constipation, but these days, after eating sweet potatoes, my digestion has become more active, and I even have smooth bowel movements haha.

I recommend healthy sweet potatoes that are great for snacking, such as dried sweet potato chips.