My own healthy dish is pumpkin porridge.

I do strength training every morning and also practice intermittent fasting.

As a result, I needed healthy food, and among various options, the best was sweet pumpkin porridge.

First of all, the cooking is simple, and it's a diet meal that is also rich in nutrients, so I really like it.

Simply cut the sweet pumpkin, blend it together with rice in a blender, and then boil.

Please try making it once.